Action & Execution

Eating a balanced diet, exercising regularly, getting enough sleep and minimizing stressors in your environment all contribute to your good health. We only have one body. If we want to…

Self-discipline is a very personal endeavor. It’s true you can get help and support from other people such as your spouse, family and friends, but in order to succeed, YOU…

Developing good habits take time but since these are the main foundations for mastering self-discipline, I can assure you doing these is time well spent. Habits are actions or behavior…

In this article, you will learn why you must not stop at visualizing your goal like I showed you in the first article. Instead, you need to take the next…

It’s very easy to say you’re going to accomplish something, anything, in the next 12 months. You can say you’re going to be 20 pounds lighter or you’ll be living…

Finally, we have reached the last article of this series on Overcoming Obstacles. So far, we have talked about the truth about obstacles and how perception and the false illusion…

Whenever you face any challenge, it is super easy to get swept away by your emotions and feel hopeless. When this happens, it can be next to impossible to overcome…

We cannot talk about overcoming obstacles without discussing the importance of focusing on yourself and not comparing yourself to others. Because of social media and many other factors today, it…